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Bound Yet Free

By Yoga kool Categories: Videos
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What you'll learn

Twisting and stretching with mindful breath, this posture opens the shoulders, chest, and spine while challenging balance and focus. It cultivates strength, flexibility, and a sense of liberation within controlled alignment.

 

Let's indulge

Bound Yet Free

  • Bound Revolved Side Angle Pose
    02:22
  • Bound Revolved Triangle Pose
    01:58
  • Bound Triangle Pose
    01:52
  • Half Bound Lotus Back Stretched Out Pose
    02:27
  • Open Angle Pose Bend with Hands Bound Back
    01:18