Bloom Like a Lotus
What you'll learn
Opening gracefully from the hips and lengthening the spine, this posture cultivates calm, stability, and inner peace. It grounds the body, soothes the mind, and encourages mindfulness and gentle focus.
Let's indulge
Bloom Like a Lotus
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Lotus Pose
00:27 -
Half Bound Lotus Back Stretched Out Pose
02:27 -
Fish Pose Preparation in Half Lotus
01:21 -
Boat Pose Variation in Half Lotus
02:18 -
Lotus Pose in a Forward Bend
01:39 -
Upward Half Lotus Forward Bend
02:01 -
Sphinx Pose with Legs in Lotus
01:14